Balance

Balance relies on big muscles and whole-body co-ordination, skills which require practice (fortunately such practice is fun). It may be that Balancing is such fun because it is such an intense experience, flooding the brain with sensory input, strangely however it seems that balance can also aid focus. It may be that the part of the brain that is stimulated by instability is itself useful in allowing us to cut out distraction.

Other categories within Sensory Integration (Swings)

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